Want to practise self-care but don’t know where to start? Hush is here to provide you with the ultimate self-care must-haves to start your self-care and mindfulness journey.
1. A journal
Taking time to figure out your thoughts and write them down on paper, is truly one of the best forms of self-care. It’s important to mention that a journal is distinctly different to a to-do list as a journal requires being in touch with your thoughts and emotions rather than writing down tasks that need to be completed.
2. Self-help books
Reading is known to improve stress levels and allows us to escape our thoughts into another world. Finding a book that encourages self-improvement will encourage a change and allows positivity to arise from the chapters within the book.
3. Oil diffuser
Investing in an oil diffuser will elevate your mood and relaxation. They are important when it comes to self-care as they provide a spa feeling and a form of peace. With many different
scented oils with different aims, you can find scents that can decrease anxiety levels and focus directly on your self-care.
4. A Netflix subscription
Self-care can be as simple as watching your favourite rom-com. Investing in a Netflix subscription will provide you with countless movies, documentaries, or television series. Allow yourself to be kitted out with entertainment for the ultimate self-care evening.
5. A yoga mat
Yoga is a spiritual practice that allows you to be with your thoughts. It decreases anxiety, stress levels and depression. It can be scary to join a new class as a beginner so by investing in a yoga mat, you can do yoga in the comfort of your own home. Allow time to be with your thoughts by including yoga within your daily routines.
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